PAUL LAM Tai Chi Arthritis Pain Relief Dvd 9780975055144

( Brand: Paul Lam ), ( Gender: Unisex ), ( Type: Tai Chi For Arthritis ), ( Formulation: Dvd ), ( Purpose: Muscular Pain ), ( Country/region Of Manufacture: Unknown ), ( UPC: 9780975055144 )

Review PAUL LAM Dr Tai Chi Arthritis Multi Language Pain Relief Dvd Read

Tai Chi for Arthritis Pain Relief: A Comprehensive DVD by Paul Lam, M.D. (ISBN 9780975055144)

Experience the transformative power of Tai Chi with this unique and highly effective DVD by Dr. Paul Lam, a renowned medical practitioner and Tai Chi expert. The DVD, released in 1997, is titled "Tai Chi for Arthritis Pain Relief" (ISBN 9780975055144).

This DVD is a comprehensive guide designed specifically for individuals dealing with arthritis, offering a gentle yet powerful approach to managing pain and improving overall well-being. Dr. Lam, a specialist in rheumatology and an internationally recognized Tai Chi instructor, has developed this program based on extensive research and his own clinical experience.

The DVD is divided into 12 sequential lessons, each one building upon the previous one. It begins with the fundamentals of Tai Chi, including proper breathing techniques, body alignment, and relaxation exercises. As you progress, you will learn a complete 24-form Tai Chi routine designed to improve flexibility, balance, strength, and range of motion.

Dr. Lam's teaching style is clear, concise, and easy to follow. Each lesson is accompanied by detailed instructions, demonstrations, and tips for modifications to accommodate different abilities and physical conditions. The DVD also includes a bonus section featuring a Q&A session with Dr. Lam, answering common questions about the practice of Tai Chi for arthritis.

The "Tai Chi for Arthritis Pain Relief" DVD by Dr. Paul Lam is more than just a fitness program. It's a holistic approach to managing arthritis, combining the physical benefits of Tai Chi with mindfulness and relaxation techniques to promote overall health and well-being.

Whether you're a beginner looking to get started with Tai Chi or an experienced practitioner seeking to deepen your practice, this DVD is an invaluable resource. With its clear instructions, comprehensive coverage, and Dr. Lam's expert guidance, "Tai Chi for Arthritis Pain Relief" is a must-have for anyone seeking to improve their quality of life and manage arthritis pain effectively.

1. Developed by a renowned Tai Chi instructor, Paul Lam, who specializes in teaching Tai Chi for arthritis and other health issues.

2. The DVD includes a comprehensive 12-week program designed specifically for people with arthritis, which can help improve flexibility, balance, and overall well-being.

3. The exercises are low-impact and gentle, making them suitable for people with various levels of fitness and mobility.

4. The DVD includes detailed instructions, demonstrations, and tips for proper form and technique, which can help prevent injury.

5. The program can be done at home, allowing for flexibility in scheduling and convenience.

1. The DVD may not be suitable for people with advanced arthritis or severe mobility issues, as the exercises may not provide enough challenge.

2. The DVD requires a DVD player to watch, which may not be available for some people.

3. The DVD may not include personalized feedback or adjustments, which some people may find helpful.

4. The DVD may not be updated with the latest research or techniques, so it may not reflect the most recent developments in Tai Chi for arthritis.

"Paul Lam's Tai Chi for Arthritis: The Complete Exercise DVD" (9780975055144) can be a helpful tool for people with arthritis who want to improve their flexibility, balance, and overall well-being through low-impact exercise. The DVD's comprehensive 12-week program, detailed instructions, and gentle exercises make it a suitable option for people with various levels of fitness and mobility. However, it may not be suitable for people with advanced arthritis or severe mobility issues, and it may not provide personalized feedback or the latest developments in Tai Chi for arthritis. Ultimately, the decision to purchase the DVD should be based on the individual's specific needs and preferences.

If you are looking for a low-impact exercise program to help manage your arthritis symptoms, "Paul Lam's Tai Chi for Arthritis: The Complete Exercise DVD" (9780975055144) can be a good option. It provides a comprehensive and gentle exercise program that can help improve your flexibility, balance, and overall well-being. However, it is important to consult with your healthcare provider before starting any new exercise program, especially if you have advanced arthritis or severe mobility issues. Additionally, consider exploring other forms of exercise or therapy that may be more suitable for your specific needs and preferences.

Details:

The plastic wrapping is coming undone. New and partially sealed.

part #: 9780975055144 prices

• $14.00-$29.95

specifications herbalremedygi:

• brand: Paul Lam
• gender: Unisex
• type: Tai Chi For Arthritis
• formulation: Dvd
• purpose: Muscular Pain
• country/region of manufacture: Unknown
• upc: 9780975055144

Seller herbalremedygi:

• zipcode: 86426
• city: Fort Mohave, Arizona

Shipping herbalremedygi:

• handling: days
• type: Calculated
• cost: $0.0

Payments herbalremedygi:

• PayPal

Returns herbalremedygi:

• policy: returns accepted
• details: Restocking fee: 20%
• time: 30 Days
• type: Money Back
• paid by: Buyer

General herbalremedygi:

• Health Beauty > natural Homeopathic Health > herbal Remedies
• condition: Used
• in stock: Yes

Offer herbalremedygi:

• Started: January 3, 2018, 10:51 pm
• best offer: false
• Sold: 0
• quantity: 1
• bids: 0

Ratings:

1. Everything as advertized. Totally happy. 01-03-18
2. Great seller, super fast shipping 01-02-18
3. Item is exactly as described! Thanks! 01-03-18
4. Quality seller! Would purchase from them again! Thanks! 01-02-18
5. Perfect !!! Received as Described, With Lightning Fast Shipping, Thanx !!! 01-02-18